Nutrition Basics Every Mother Should Know

Good nutrition during childhood lays the foundation for lifelong health. Many mothers in our community ask our medical team simple questions about feeding their children the right way, so we've put together some essential guidance. A balanced diet for growing children should include proteins like dal, eggs and milk, along with seasonal fruits and vegetables for essential vitamins. Whole grains provide lasting energy, while adequate water intake supports digestion. For infants, exclusive breastfeeding for the first six months is recommended, followed by a gradual introduction of soft, nutritious foods. Avoiding excess sugar and processed snacks helps build healthy eating habits early on. Our nursing home regularly conducts nutrition awareness sessions for mothers in the community. Feel free to visit us or contact our team for personalised guidance on your child's diet.